FOC from mum, bought me 1 pack of cherries, 1 pack of strawberries and 1 pack of nectarine.
The Cherries. Always my favorite.
Cherries contact lots of vitamin A, C, Bioflavonoids, Ellagic Acid, Perillyl, Anthocyanins and Melatonin. Cherries also can help on lossing weight because cherries are low in calories, low in fat and contain a high percentage of water.
Benefits of cherries:-
1. Help fight cancer
2. Aid in prevention of heart disease
3. Relieve Pain of Arthritis, Gout, Headaches
4. Ease the symptoms associated with Fibromyalgia Syndrome
5. Provide a healthy and safe way to produce melatonin
6. Improve physiological and mental functions
White flesh nectarine. Super flesh and sweet.
Nectarines provide very good sources of vitamin C, Carotenes, Potassium,Flavonoids, and Natural Sugars. Nectarines are low in calories with no sodium or cholesterol.
Benefits of nectarine:-
1. Maintaining optimum health
2. Weight loss